Transform Your Fitness Journey
Step into a community where your goals matter. Join us for personalized training sessions designed to empower you. Discover our wide range of classes that focus on results and well-being, and let’s celebrate your journey together.
Explore Our Fitness Classes
In addition to your personalized semi-private training, we offer unlimited cardio classes. The perfect way to boost your weekly routine with extra variety, energy, and motivation.
These fun, high-intensity sessions are designed to complement your strength training and keep you moving all week long.
Fall Cardio Class Schedule
STRONG
Tuesdays & Thursdays at 12:00 PM
A 30-minute strength and conditioning blast
Quick, intense, and built to push your limits.
Cardio Blast
Saturdays at 7:30 AM
A 30-minute bodyweight cardio session
Perfect for getting your heart rate up and starting your weekend strong.
High Intensity Interval Training (HIIT)
Saturdays at 9:00 AM
Functional strength training with longer work intervals and shorter rest. Challenge your endurance and build real-world strength.
Shred Class On the Go
- Timed intervals
- Functional movement patterns
- Heart-rate training
Hear from Our Clients
Stories of Transformation and Success
Trusted by hundreds of happy members
The positive energy that just blows through this place is unbelievable. The coaches? You can’t beat them. I don’t care where you go. I don’t care how many times you go anywhere else. You come here, you’re going to realise the passion they have to make you stronger, to make you feel better about you.”
Jan C.
Watch a short video on how Jan’s life transformed
“I’ve watched [Joya] train athletes, elderly patients, moms, dads… all age ranges. They have a lot of experience. They’re amazing with people. It’s really empowering. And it’s a lot more than just a workout. It’s more of a mental and physical experience.”
Maria B.
Watch a short video on how Maria’s life transformed
“I needed something different. I needed more discipline. I’ve joined many gyms over the years, and I’d go to them for a month and then I would stop going. And I just felt this one was different. And it is. They care. They work with you. If your back’s hurting, they will modify. They do what it takes.”
Pam P.
Watch a short video on how Pam’s life transformed
“That commitment to coming in and showing up with other people, it’s what I need. I think that’s what I’ve been lacking as far as discipline. I view it as I’m accountable to these folks here that are showing up and hitting it at the same time.”
Will
Watch a short video on how Will's life transformed
Unlock Exclusive Membership Benefits
Join our community and transform your fitness journey. Enjoy personalized training plans, access to all classes, and exclusive wellness resources. Together, we’ll achieve your goals.
Common Questions
Your questions answered for a smoother journey.
Semi-private training involves small group sessions where members receive personalized attention from trainers. This format allows for tailored workouts and a supportive community atmosphere, enabling everyone to reach their fitness goals together.
Each semi-private training session usually accommodates 3-6 people. This allows for effective training while still maintaining enough personal attention from the trainer.
We recommend bringing a water bottle, a towel, and any personal gear you prefer, such as yoga mats or gloves. Don’t forget to come ready to sweat and have fun!
Yes! We offer a trial session for newcomers. It’s a great opportunity to experience the group dynamic and see if it’s the right fit for you.
Our trainers will work with you to set personal goals and track progress regularly. You’ll receive updates and adjustments based on your development to keep you motivated.