Introducing
5 weeks to reclaim your strength, confidence & control
Your fire isn’t gone. You just need a spark. IGNITE is a 5-week strength & nutrition coaching program built for real life — not bootcamps, not starvation diets, and not ‘try harder’ challenges.
Does this sound familiar?
- You’ve been pouring into everyone else. Your kids, your job, your schedule, and your health slipped down the list
- You’re tired of feeling softer, slower, less energized than you know you should
- You’ve tried diets, workouts, and “start again Monday” plans in the past
- You don’t want another hype program, you want something real that fits your life
If that’s you… Good. You’re exactly who this is for.
What's Included?
Strength Training — Coached & Customized:
- Small-group sessions
- Movements modified to your level
- Progressions designed to build strength week to week
Real-Life Nutrition
Guidance:
- Focus on protein + balanced meals
- No extreme dieting
- Learn how to fuel your body with confidence
1:1 Lifestyle + Accountability Coaching:
- Support with sleep, stress, routine, and habits
- Guidance to build discipline and consistency
- Help staying on track beyond the gym
What you can expect to feel:
More strength and control in your body
Better energy throughout your day
Clothing fitting better
Confidence returning
Pride when you look in the mirror
Program Details
Duration: 5 Weeks
Investment: $299
Location: E-Motion Fitness, NEPA
Spots: Limited to maintain coaching quality
