Closed Monday, May 25, 2026 (Memorial Day). Pre-orders will be available for pickup on Tuesday, May 26th, 2026.    |    Closed Monday, May 25, 2026 (Memorial Day). Pre-orders will be available for pickup on Tuesday, May 26th, 2026
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Book a Massage
Infrared Sauna Appointment
Order Your Shake Online!
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Training Northeast Pennsylvania for life

From young athletes to adults who want to stay strong, healthy and ready for whatever life brings

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Ready for more than a workout?

From expert coaching to recovery and nutrition, we give you the tools , support and structure to transform your health for good.

Semi-Private

Personal training in a small group. Follow your personalized training program in a small group setting with expert coaching and accountability.

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Fitness Classes

Group energy, guided by professionals. High-energy group workouts designed to build strength, improve fitness, and keep you motivated every step of the way.

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Recovery

Support your body and prevent injury. Restore movement, ease muscle soreness, and stay at your best with expert-led recovery techniques and care.

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Infrared Sauna

Relax, detox, and boost circulation. Experience deep heat therapy that helps ease tension, improve recovery, and promote overall health and wellness.

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Grab-and-Go Meals

E-Motion Fitness’ unique to-go meal options. They are prepared on-site and prove that nutritious food can also be delicious food. Join our meal subscription plan or utilize our on-site grab and go cooler.

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InBody Scan

Professional body composition analysis. In Just 45 seconds, it provides an in-depth breakdown of muscle mass, body fat percentage, visceral fat, water balance and metabolic rate.

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Hear from Our Clients

Stories of Transformation and Success

Trusted by hundreds of happy members

“The positive energy that just blows through this place is unbelievable. The coaches? You can’t beat them. I don’t care where you go. I don’t care how many times you go anywhere else. You come here, you’re going to realise the passion they have to make you stronger, to make you feel better about you.”

Jan C.

Watch a short video on how Jan’s life transformed

I’ve watched [Joya] train athletes, elderly patients, moms, dads… all age ranges. They have a lot of experience. They’re amazing with people. It’s really empowering. And it’s a lot more than just a workout. It’s more of a mental and physical experience.”

Maria B.

Watch a short video on how Maria’s life transformed

I needed something different. I needed more discipline. I’ve joined many gyms over the years, and I’d go to them for a month and then I would stop going. And I just felt this one was different. And it is. They care. They work with you. If your back’s hurting, they will modify. They do what it takes.”

Pam P.

Watch a short video on how Pam’s life transformed

“That commitment to coming in and showing up with other people, it’s what I need. I think that’s what I’ve been lacking as far as discipline. I view it as I’m accountable to these folks here that are showing up and hitting it at the same time.”

Will

Watch a short video on how Will’s life transformed

Supports muscle growth • Speeds up recovery after workouts • Keeps you full longer • Boosts metabolism • Natural, whole foods • Nutrient Dense • Great post-workout nutrition • Improves energy levels • Balances blood sugar levels

E-Motion Fitness is the perfect fit for you if:

You have never stepped foot inside a gym before but you know you should lift weights

Your a busy parent and/or professional trying to fit in fitness

You want to get stronger and more confident in your own body

You want to improve hormonal health, mental wellbeing and longevity

You’re an athlete wanting to safely gain next level strength

You want a supportive empowering community that meets you where you are

Fuel Your Fitness: Shakes & Nutrition

Explore our range of shakes, crafted for your health and vitality.

Lavender Lemonade

$8.48

The Trailblazer

$8.48

Berry, Berry Good

$8.48

Java Jolt

$8.48

Order Your Shake Online!
Training For Life​

Transform Your Fitness Today

Unlock your potential with our tailored programs. Join a community where every step forward is celebrated. Experience fitness classes, coaching, and wellness support designed just for you.

Book Your Strategy Session
Pre-Order
Meals
Book
a
Massage
Book a
Sauna
Session
Order
Shakes
Online!
Book Your
Strategy
Session

Online ordering is temporarily unavailable from
April 12 – April 19

While online ordering is unavailable, please visit our Grab-and-Go case for quick and convenient options.

Ordering resumes April 20.

Coach
Yanni Stergiopoulos

• Originally from Greece
• Recently earned NASM Certified Personal Trainer credential
• Completed military service in Cyprus
• Passionate about strength, movement, and mindset
• Background in acting and music, bringing creativity to his coaching style

Certifications

• National Academy of Sports Medicine (NASM) Certified Personal Trainer

Training Philosophy

• Inspired by Ancient Greek principles of balance, discipline, and resilience
• Focus on building strength—physically and mentally
• Dedicated to helping clients move better, feel stronger, and live with purpose

Jan Calzola Shake Bar Barista

Our newest team member! Jan keeps the vibes high and the shakes blended perfectly for your post-workout boost.